Little. Baby. Tomatoes.

As stated in my previous blog post, my new proximity to the local farmer's market has been both awesome and problematic. I simply cannot pass up beautiful summer produce, and this is especially true when it comes to tomatoes. I have written before about my undying devotion to the summer tomato, and now that the only thing between me and a ripe 'mater is a short walk, I find myself with an excessive abundance of colorful tomatoes.

Now, not just any tomato will stop me in my tracks. Plain ole' beefsteaks or romas don't do a whole lot for me. I am sure it is possible to grow a delicious roma tomato, but I can't shake the many experiences I have had trying to make my grocery store-bought tomato taste like something. Anything. So when it comes to picking them out locally, I stick to one rule: the more colorful (and in some cases, ugly) the better.



But today's recipe makes use of the most beautiful varieties I have found lately - tiny, adorable, perfect little globes in all shades. Growers have been bringing red/green, purple, bright orange, yellow and green striped. They have delightful names like chocolate cherry, orange blossom, and banana gold, and they also happen to be intensely sweet. They pop in your mouth and taste like a burst of summer. How can I pass them by?



I have been bringing these beautiful little treats home by the bagful, and figuring out the best way to enjoy them (other than eating them right from said bag). Because they are so incredibly delicious on their own, I like to do put them in dishes that allow their flavor to shine.



I have also been coming home with a lot of bread from Lorraine's, so my go-to dish these days is Panzanella - Tuscan bread salad. I cannot get enough of this dish. I have made it 4 times in the last week, and yet my mouth waters just thinking about making it again. The juxtaposition of the super sweet tomatoes with the salty olives, rich olive oil, and acid from the vinegar is a pretty amazing combo. Throw some fresh basil on that and you got a slice of summer heaven.



My recipe is not traditional, but I make it how I like it. It is usually made with larger tomatoes, but the baby heirlooms work perfectly here, preventing the soupyness you might get from lots of seeds.  I also like to toast my bread so it doesn't get soggy. The measurements are rough because this is one of those "throw some stuff in a bowl and eat it" dishes. Play with it and see what you like. Feel free to also add garlic, cucumbers, or even feta to yours. Enjoy, then make it again, and enjoy again.

BABY HEIRLOOM PANZANELLA

Ingredients
1/2 loaf rustic white or whole wheat bread, cut into bite-sizes pieces
2 pints local baby tomatoes, cut in half
1/2 cup green olives
1/4 red onion, sliced thin
1/2 cup olive oil
1/3 cup red wine vinegar
sea salt
black pepper
large handful fresh basil (about 15-20 leaves), roughly chopped
small handful fresh parsley, roughly chopped

Instructions
1. Preheat oven to 400. Toss bread pieces with 1 tablespoon olive oil and toast until golden brown, about 10 minutes.

2. In large bowl, carefully combine tomatoes, olives, onion, olive oil and vinegar. Season with salt and pepper to taste.

3. Cool toasted bread and add to tomato mixture. Add basil and parsley, stirring to combine. Taste for seasoning and adjust. Throw in a splash of olive oil or vinegar if needed as bread soaks up dressing. Devour.

Forks Over Knives: Hell Yes.

Late last week, I watched the documentary, Forks Over Knives, and I have been unable to stop thinking about it since. I think it is one of the most important films that has been made this year, and that every person in our country should watch it.

A quick synopsis: Forks Over Knives examines the claim that most degenerative diseases, including cancer, heart disease, and obesity, can be reversed by following a whole foods, plant-based diet. The film follows the lives and careers of the pioneers in plant-based cuisine research,  Dr. Colin Campbell and Dr. Caldwell Esselstyn (two super cool 70-year-old dudes who look pretty awesome). These two guys discovered the links between animal protein and disease, then went on to solidify their findings with groundbreaking medical trials in many parts of the world. The film also features patients with various ailments including hypertension, insomnia, type 2 diabetes, obesity, heart disease, and high blood pressure. These patients are followed during their treatment, which consisted of a whole foods, plant-based diet alone. In fact, they were asked to discontinue the plethora of medications they were already using. In all cases, the patients reversed their illnesses within 12 weeks.

I have been trying to decide why this film had such a big impact on me. I mean, I am already a vegetarian and I promote healthy eating. I eat a vegan diet probably 95% of the time, occasionally eating some cheese or a piece of fish when I want. Don't I already know this stuff? Why did this film hit me so hard?

There are a couple different answers to this, but here is the first. I had no idea that the connection between meat and cancer had been so clearly established. The film features a number of studies showing that countries who consume the least amount of meat have the least number of cancer-related deaths, and countries with the highest meat consumption have the highest rate of cancer-related deaths. So basically, eat lots of meat, get lots of cancer.

Why is this not public? Why is this not a huge story on every news program? "We Now Know How to Prevent Cancer!" is a pretty big freaking deal, right? And yet, we hear nothing. The promotion of veganism (a word carefully avoiding in the film to avert negative connotations) is still considered to be a "fringe' idea and associated with terms like hippie, liberal, animal-lover, and tree-hugger. When in reality, we should be associating veganism with cancer-hating, heart health-loving people. Why do people get so mad when you suggest that we should consider eating less meat?

Another reason this film shocked me was the proven concept that a plant-based, whole foods diet can actually reverse many chronic illnesses. Major dietary reform can reverse the progression of type II diabetes and heart disease in many cases, which means less pills, less surgeries, and less repeat patients. In a country that is struggling to health pay for the healthcare of a sick and aging population, isn't this a ridiculously important finding?

I rarely get this worked up, and I usually keep my dietary convictions to myself. I like the way I eat, and when people ask me about it, I tell them and help them eat better. But this film pissed me off. We are a smarter people than this. Currently, over 1/3 of our children are obese. Who can honestly say that we do not have a problem here?

Before I move on, I do need to mention the criticism of this film. Some reviewers call into question the conclusions drawn by these studies, saying that there were not enough factors tested, causality and correlation aren't the same, etc. Some also have a problem with the film interchangeable talking about meat and processed foods as part of the problem.

In short, the film is not perfect, and that's ok with me. What is impossible NOT to determine from all the information gathered is that a choosing plant-based, whole foods diet is one of the best health decisions you can make in your lifetime.

This film re-energized my own health goals. As I said, I have been a vegetarian for about 4 years now; however, sometimes I forget the simple fact that whole = better.  . While I already have a healthy diet, I have a tendency to rely on vegan mayo, non-whole-grain breads and tortillas, chips, crackers, and some other pantry items that are not quite in their natural state. I also tend to use as much oil as I want in every single dish. Don't get me wrong, I will still treat myself to deliciously sinful vegan sandwiches once in a while (and blog about them), but when I'm not getting fancy, I'm gonna keep it clean.

So, to conclude this epic blog post...
I am not suggesting that everyone in this country needs to be vegan. I'm not even vegan. I don't think that choosing a healthy lifestyle has to be about absolutes. It's about what comprises the majority of your diet that counts. What I hope is that we, as a country, can acknowledge the fact that we are in bad health, that our diets are to blame, and that we have the power to change it.

I encourage all of you, vegetarians, vegans, omnivores, carnivores, junk-food-junkies alike - to watch this movie and share your thoughts. 

I will leave you with a recipe adapted from the companion book to the film. I made some changes and the result was pretty scrumptious. Enjoy!



Easy Quesadillas (Adapted from Forks over Knives: The Plant-Based Way to Health)
Cheese Filling Ingredients
1 cup cooked chickpeas
2 tablespoons nutritional yeast
1 tablespoon canola oil
1 tablespoon water
1 clove garlic
1 tablespoon white wine vinegar
1 tablespoon miso
2 teaspoons soy sauce
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon dry mustard

Quesadilla Ingredients
Ten large whole-wheat tortillas
1 jar salsa
1 can vegan refried beans
1 cup cooked greens (i used collard)
1 bunch scallions

1. Combine cheese filling in food processor and blend until smooth. Add a little more water if neccessary. Consistency should be thick but spreadable (like hummus).
2. Heat a large skillet over medium heat.
3. Spread a thin later of "cheese filling" on one tortilla. Top with a thin layer of refried beans, sprinkle with greens, spread with a few drops of salsa and cover with green onions.
4. Top with the second tortilla and gently place in heated skillet. Dry fry for 3-5 minutes or until golden brown. Flip carefully.
5. Repeat with remaining tortillas.
6. Serve hot topped with additional salsa if desired.

Kid-Friendly Week: Sweet Potato Fries w/Lemon, Rosemary, & Thyme

I love sweet potatoes.

I am hoping you have yet to notice that most of my blog posts begin with the statement "I love (insert vegetable here)." While the writer in me feels the need to change this and create more innovative, attention-grabbing opening lines, I am also inclined to embrace the repetition and call it my "signature phrase." It's completely intentional and endearing. Right?

Anyway, I DO love sweet potatoes. I have been known, on occasion, to make an entire dinner out of a baked sweet potato with whole lot of Earth Balance, and a little salt. Completely satisfying.

Spicy Vegetarian Chili

YESSSS!!!!! There is a chill in the air. You know the feeling.
Yesterday was the type of morning when you can actually feel the seasons change. Here in Florida, I wait and wait for that day. While the rest of the country is going to apple orchards and putting up Halloween decorations, I wait. It feels wrong to drink cider or bust out the candy corn when it is 80 degrees. Very, very wrong.

But October is here and it has happened! The air has changed and all of a sudden it is autumn, and a flood of nostalgia rushes in. It happens every year. I am overwhelmed with the desire to bake cookies with cinnamon and nutmeg, roast brussels sprouts with sage, and fill my kitchen with the aromas of the fall.

Today, though, I want chili. A cool Saturday morning with college football on TV calls for chili, and I am almost positive it is some sort of sense memory that makes me feel this way. The chili of my youth was a meaty and mild one, so today I came up with a meat-free chili filled with vegetables and fresh peppers for a special kick. Chili is one of those easily veganized foods. You can just omit the meat and fill your chili with veggies and beans, or you can start with some savory mushrooms to add a beefy flavor. I was looking for an authentic chili taste, so I opted for some Boca crumbles.

This Week's Burg Article: Don't Fear the Fuzz

Looking for something different to do with all that early autumn okra?
Check out my new article in The Burg!

Vegetarian Stuffed Grape Leaves with Brown Rice & Cinnamon

You know how you can go to a market for 1 particular item and end up with 10 unrelated ingredients with no plan as to how to use them? I had one of those moments this week. In my local Indian Market. It is a glorious place with more spices than I could ever hope to use, bulk bins of okra, and a whole lot of naan. Enough said.

But today is not about Indian food. One of the items I walked out with with was a GIANT jar of grape leaves. I think it must have been an unconscious desire for the cool, bright flavors of Greek food. I have always loved the Mediterranean stuffed grape leaves (dolma or dolmathes) but had yet to try them myself, so this weekend I went for it.

Veggies and Tailgating. Yes they can happen at the same time.

It is mid-september and that means one thing to my husband and my family: football. Yes that's right, college football season is well underway, so 3 weekends in a row, husband and I have been packing it up and heading to Tallahassee for the Florida State Seminole games. I have to be honest up front, football itself isn't really my thing, but the 4-8 hours of socializing beforehand is ok by me.

Last Call for Tomatoes in THE BURG

Hang on to those last summer tomatoes as long as you can! Read my tomato article in the Burg with cooking tips, pretty pics, and some delicious recipes.

Feel Good Soup

I am sick.

It rarely happens, but this week I came down with the flu. All feverish and achy, I didn't each much on the first day. You know that feeling. But then I needed nourishment, and I kept thinking about this soup I had once while working at the restaurant in Philly. It was one of those cold, rainy days, and half the kitchen staff had a cold. Our boss had it waiting for us when we came in - his "feel good" soup, he called it. It was chock full of healing ingredients - garlic, ginger, seaweed, chiles, etc. These ingredients are said to increase circulation, build up immune systems, and reduce inflammation. The fresh chilis also opened up my sinuses, and the hot broth felt great on my throat. It didn't hurt that it was delicious.

So, I decided to make this soup for myself at home, but wasn't sure how to go about it. I found a recipe for "long life soup" in my Candle Cafe Cookbook, which seemed to have many of the same ingredients I was looking for. It was simple enough to make, and didn't take too long, which was important so that I didn't pass out in-process. It turned out to be hot, delicious, and just what I needed.

We all get sick sometimes, and I want to share this recipe with you all for when you or someone you love comes down with the "crud," as my grandmother would say. I made a couple changes to the original recipe, and added some frozen asian dumplings in at the end.

A note on the Candle Cafe Cookbook: I recommend this one for any vegan cooks our there looking for some really special dishes. Candle Cafe and Candle 79 are two of the best vegan restaurants out there, and they know what they are doing.

Enjoy, and feel better.

Feel Better Soup (Adapted from Candle Cafe)

Ingredients
1 oz. dried shitake mushrooms
1/2 cup arame seaweed*
1 tablespoon extra virgin olive oil
1/2 yellow onion, peeled and thinly sliced
1/4 cup minced garlic
1/2 cup peeled and minced ginger
1/2 cup tamari or soy sauce
2 fresh chilis, cayenne or jalepeno, minced
2 teaspoons brown rice vinegar
2 teaspoons sesame oil
1/2 cup green onion, thinly sliced
10-12 frozen vegetarian dumplings (optional)

Instructions
1. Place the dried shitake mushrooms and the arame in 2 separate bowls and pour 4 1/2 cups of hot water over each. Let sit for 20 minutes each. Drain the mushrooms and reserve the water. Thinly slice the mushrooms. Drain and rinse the arame and discard the water. Coarsely chop the arame.

2. Heath the oil in a saute pan and cook the onion, garlic, and ginger until softened, about 10 minutes. Transfer to a soup pot and add the tamari, cayenne, vinegar, and sesame oil. Add the reserved mushroom water, mushrooms, arame, and an additional 4 1/2 cups to the pot. Bring to a boil, reduce the heat, and simmer uncovered, for 10 minutes.

3. Place 3-4 dumplings in your bowl. Pour soup over dumplings and let sit for 1 minute. Top with sliced green onion and additional chilis if desired.

*Note: Arame is an ingredient you may not have worked with before. It is a certain type of sea vegetable that has a mild, sweet flavor, and a bunch of health benefits. One serving of arame contains 50% of your daily calcium needs, which is great for vegans. You can find arame at your local asian market, or at a health food store. I prefer the asian market because it is much more affordable. Don't be intimidated by sea vegetables - they are incredibly easy to work with, and so very good for you.

Simple Grain Salad with Cashews & Mint

Hello friends. It's been a while. I've been away for the summer, in a place where the chance to cook a meal is a rare occurrence, and the chance to cook one well is non-existent. So, I am happy to be home and to refocus on cooking healthy, veg-focused food. I can't wait to try new things, perfect old recipes, and to take advantage of the local summer produce while it lasts.

This morning I was looking through my fridge, and seeing a bunch of leftovers that didn't call to me. How can I accumulate this many leftovers in only 4 days? Not entirely sure. Is there a leftover fairy that visits my home in the night and leaves half-eaten dishes in my fridge? Possibly. Anyway, I won't get a chance to hit the farmer's market until Saturday anyway, so today's recipe is one of those "clean out the fridge" ones. However, I can tell you, sometimes those can be the best, and it is a great feeling to re-purpose something into a new, tasty dish. Also, I hate throwing away food. I am morally opposed to it. Not really, but it does hurt my heart a little.

mmm......Miso Soup

It's been too long, amigos.

October was a busy month. A half marathon, my first catering gig, 2 new classes - all good things, but they ate up my time.

So, in order to make up for my lengthy absence from the blogosphere, I am posting twice. In one day. Look out!!!

I have been reading a new book - The Kind Diet by Alicia Silverstone. I know what you are thinking. A book. By Cher. Well, I understand. I too was a little skeptical about a vegan cookbook by yet another celebrity. What does she know, right? Yet, as I was standing in the cookbook section of the library the other day, I found myself grabbing 1, 2, 3, 4, 6, yes 10 books. My recent self-imposed ban on cookbook purchases has left my addiction a little starved, and a wall full of free books was just overwhelming. They are free, people! Free!

Zucchini Salad - Simplicity at it's Best

Sometimes I want to cook a big, crazy, messy, complicated, multi-step concoction - and sometimes I want to feel like I am eating as mother nature intended.

This dish was born on a day I was craving a salad, but had only a zucchini and some other miscellaneous veggies on hand. Who said a salad needs to have lettuce, anyway?

For those of you that have run out of things to do with your abundance of summer zucchini, this one's for you!


Simple Zucchini Salad for 1
1/2 lemon, juiced
1 tablespoon olive oil
1 tsp dijon mustard
1 tsp greek yogurt
pinch of salt (more if you are not using feta)
pinch of fresh ground pepper
1 large zucchini, shredded*
2-3 green onions, sliced thinly on a bias
1 small handful chopped fresh basil, italian parsley, or mint(I used all three)
feta and roasted almonds to garnish** (optional)

In a medium bowl, whisk together the first six ingredients.

Add the zucchini, onions, herbs, and toss with your hands gently until veggies are coated. "But Ashley," you say, "Why do you measure stuff in handfulls?" Well, because I am allergic to measuring, and because I have never in my life said "This food has too many fresh herbs in it." CRAZY TALK.

Serve in a bowl, and top with feta and chopped roasted almonds.

That's all! Simple, delicious, healthy, and a perfect afternoon snack or side dish to a lovely dinner.

*For the zucchini, I like to use the biggest setting on my box grater. Cut off the ends, and grate the zucchini on each side until you hit seeds, and then move on to another side. Seeds tend to get mushy, so keep them out.

**I like to roast my own nuts (giggle). Buy some raw almonds, place them on an ungreased baking sheet, and bake in the oven on 400 for 10-12 minutes. You will know they are done when they start to fill your kitchen with a lovely smell.

The Hand Roll Experiment & Other Pretty Pictures

Oh how I missed you, dear kitchen.

There was a turning point in my life recently: the day I started traveling with my chef's knife. Whether it is a trip home or to a friend's house, I don't dare to leave my baby at home in case the opportunity to chop an onion presents itself and I find myself without the proper tools. So, last week, while out of town for quite a while and in need of a soothing activity, a vegetable to dice would have been lovely. However, on this particular trip, there was no kitchen to be found, and therefore, no knife needed.

It was precisely this lack of creative outlet that became catalyst for my most recent cooking spasm. While away, I spent a long period of time thinking about all the things I was going to cook when I got back - asian, indian, thai, italian, greek, etc. So, when I returned, I hit the store, and like a shopoholic in Gucci for the first time in a month, I went nuts. Without plan or purpose, I bought everything in sight. This spree continued as I got home and cooked roughly 5-7 disjointed, unrelated meals.

Therefore, for this post, I give you:

The Hand Roll Experiment and Other Pretty Pictures.

I have been craving the clean, fresh simplicity of sushi for quite a while now. A friend of mine was recently telling me how she and her family would always snack on nori rolls when she was a kid. Hence, it was immediately added to my ongoing "things to cook" list.

You should know, before we begin, that I acquired a new kitchen gadget this week. Although I have enacted a strict "no purchase" policy in the kitchen due to my upcoming wedding and therefore possible wedding gifts - I simply cracked. I was trying to make a good baba ganoush last week, and I remembered the "smoked eggplant dip" that was made in Philly vegan kitchen I worked in - that was all it took. 5 minutes later, there was a smoker box on the way to Daytona from Cheboygan, Michigan via Ebay. DONE!!!

So, when the nori roll craving hit me, my first thought was - SMOKED TOFU. Now most of you probably don't have a smoker, especially if you are vegetarian. People smoke ribs and pork all the time, but not everyone is sitting home smoking strips of eggplant, tofu and tomatoes. It's cool. Baked tofu will do just fine. You don't all have to be crazy like me.

There are a number of things you can put in sushi and hand rolls, so I will just give you the recipes of some of my fillings. They are clean and simple. For a tutorial in making your own hand rolls, watch this video.


Carrot & Daikon Salad
1 carrot, grated or julienned*
1/2 daikon radish, grated or julienned
2 green onions,sliced thinly on a bias
1/8 cup rice wine vinegar
1 tablespoon toasted sesame oil
1 teaspoon agave nectar or sugar

Spicy Tofu
1 block smoked tofu or baked tofu, diced
2 tablespoons vegan mayo
4 tablespoons Sriracha chili sauce or Sambal (add more for a little kick!)
pinch salt
2 green onions, finely chopped

My Favorite Sushi Stuffin's
Sushi rice**
Avocado
Cucumber
Bell Pepper
Wasabi
Cilantro
Panko bread crumbs

*A mandolin is ideal for this, but I don't have one. So, I like to use the biggest holes on my box grater. Perfect.

**Traditionally, a short-grained white rice is used in sushi. It is essential to create that sweet "sticky rice" that is so yummy. However, I prefer brown rice, and since I am not making something traditional, brown works. If you can find it, short-grained brown rice is ideal. You can choose any kind you would like (you can even go crazy and use millet or quinoa if you are feeling feisty) - just cook 1 cup rice according to the directions, then spread it out in a baking dish, and sprinkle with a mixture of 2 tablespoons rice wine vinegar mixed with a little sugar. This will give even brown rice that sweet subtle sushi flavor.

This was my first attempt at a hand roll, and I have to agree with the video, they are much easier than inside-out sushi rolls. It took me a couple tries, and they were not perfect by any means, but they are a GREAT snack or light lunch. Use any of these fillings for traditional sushi as well.

Enjoy.

Before I move on to the "random photo" section of this post I would like to add one final note. My beautiful, loving uncle, Kevin Martin, passed away last week. While it feels silly mentioning this in my blog about food, it would feel sillier not doing so. Kevin was a huge foodie, and especially loved a big plate of sushi. So, I would like to dedicate this rough-looking, half-thought-out plate of sushi to him. He would have eaten it up gladly and asked for more.

And now, as promised, some random pretty pictures:

Curried Sweet Potato & Spinach Soup


Lemoney Hummus with Kalamatas