Love Note to Julio and Baby Bok Choy

Dear Julio,
Thank you for leaving a basket of baby bok choy, white sweet potatoes, and zucchini on my doorstep this weekend. It was very sweet of you to think of me. Yes, I do understand that it is your job, and I pay the company that employs you to get me those vegetables, but I still think it's pretty cool of you.You're alright.

Sincerely,
Ashley

PS...I'm sorry my dog hates you.

I'm pretty stoked about finding a CSA in my area. Let's be real. Daytona Beach is not the agricultural capital of the world. Although Florida grows a variety of different crops, there isn't really a huge market for local, exciting produce in my community. The farmer's markets in the area feature a couple local growers who offer traditional southern crops, but most of the venders there are selling produce straight from a grocery store boxes. Not local at all. As a person who gets more excited about heirloom variety vegetales than about diamonds, this lack of variety in my community bums me out. Plenty of jewelry stores, incidentally.

SO, I was really excited to find Front Porch Pickins, a local CSA.

Let's talk about CSAs for a second. If you aren't familiar with them, CSA stands for "community supported agriculture," and is a system in which consumers recieved produce directly from the farmers who grow it. While this is similar to a farmer's market, a CSA differs in that you, as a subscriber, pay in advance for the goods you are receiving. This helps fund the farmers in advance, and you reap the delicious benefits throughout the growing season.

Helping your local farmers is one benefit of a CSA, but there are a couple more. When you become a subscriber, you are paying for a different basket weekly produce, but you don't necessarily know exactly what that basket will contain.  Although many CSA's will post seasonal charts on their website to give you an idea of what may come in, your basket may contain a few surpises, and often items that you have never seen or eaten before. While some might consider this a disadvantage, I like to think of it as a benefit and a challenge! Learning about and adding new vegetables to your diet is a great thing, and it can be such a fun adventure to learn how to prepare and cook them.



Yet another benefit of a CSA is the direct path of the vegetables from the farmer to you. They are not packed into crates, loaded onto a giant semi, and driven across the country just to sit in a grocery store for a week before you get to it. They are picked, and within a week they are in your fridge and ready to be eaten. You will never find produce as fresh as you will when you get it from the grower. The flavor is better, and they are some of the most beautiful veggies you will ever get.

I've been a member of my CSA for about three weeks, and have been pleased with the variety of produce I have gotten. If you are in the area, check them out.

I know I have a lot of Virginia readers, so if you haven't found Horse & Buggy Produce yet, it's time. They are the bomb-diggity. And yes, people do still say that. People = me.

For my Tallahassee friends out there, I have been told that Orchard Pond Organics is pretty awesome as well.

So, with my case for CSAs completed, here is a recipe using the baby bok choy I got in my basket this week. It is simple, but really delicious. It is in season in the south right now, so try to get your hands on some.

A note about washing this vegetable: it can be tricky. The key is to cut it up first (everything but the base, which should be removed), submerge in a bowl of cold water, swish it around, and then remove the bok choy by hand into a strainer. Do not pour the whole bowl of water and bok choy into the strainer, or you will get all the dirt with the vegetables. Dry completely before using with either a lettuce spinner or a kitchen towel.

Enjoy!

Spicy Stir-Fried Bok Choy

Ingredients
1.5 tablespoons canola or peanut oil
2 cloves garlic, minced
1 teaspoon red pepper flakes
1lb baby bok choy, cut into bite-sized pieces, stems and leaves separated
1/2 cup green onions, diced
1/2 teaspoon sea salt
1 teaspoon sesame oil
sesame seeds for garnish (optional)

Instructions
1. Heat canola oil in wok or large skillet over high heat.
2. Add garlic and red pepper flakes. Saute for 1 minute.
3. Add bok choy stems and cook for 1-2 minutes.
4. Add bok choy leaves, green onions, and salt. Stir-fry for 2-3 more minutes, or until vegetables are tender but not mushy.
5. Remove from heat, transfer to serving dish. Drizzle with sesame oil and garnish with sesame seeds.

Cleaning Out the Fridge and Fried Rice

One of the things I hate, most of all, is throwing food away. My contempt for this activity exists on many levels. 

First is the obvious fact that there are millions of people in this world that don't have enough to eat. To throw away my food while they have none, well, it hurts. Rationally, I understand that I can't exactly box-up my old leftover butternut squash soup and send it to Liberia, but it still sucks.

The second, less powerful but still significant reason is the small fact that I paid for that food. With my money. So essentially, I am throwing my cash in the trash. And that ain't cool.

Lastly, throwing away food makes me feel like a failure in the kitchen - like I didn't plan enough, wasn't resourceful enough, or creative enough to put it to use.

Did I mention that I hate throwing away food?

Luckily, I am able to prevent this from happening the majority of the time by throwing together some "clean out the pantry" dishes. These are meals that have a multitude of interchangeable ingredients centered around a few kitchen staples and usually include the use of leftovers from previous meals. Things like grain salads, pizzas (using any leftover roasted/cooked veggies), and soups can usually be thrown together from whatever you have sitting in your fridge.

To make room for my produce delivery today, I wanted to clean out all the veggies I bought this week, along with the big container of cooked brown rice I made on Monday. I always make a big pot of grains in the beginning of the week to throw in lunches, but I didn't end up using it all this week. So, I decided today was a perfect day for my Easy Fried Rice. Awesome name, huh?  It is what it is.

You start with cooking your protein. I prefer to use tofu for this. It has a similar texture to egg, which is used in traditional fried rice. I go vegan as often as possible, but if you want to use egg, fry it up first in a little oil and set aside before starting the rest of your dish. Or, use a little tofu and a little egg - it's delicious.

Then you cut up whatever veggies you have on hand - and I really do mean whatever you have. Today I used carrots, turnip greens, bean sprouts, mushrooms, peas, anaheim peppers, garlic, ginger, and green onion, but I have used all kinds of veggies in the past, including zucchini, spinach, corn, summer squash, bell pepper, red onion, arugula, cabbage, bok choy, kale, chard, broccoli, green beans, you name it!

The few ingredients I always like to have in there are garlic, scallions, peas, and greens of some kind. The first three add a lot of flavor, and the greens up the health factor of this dish significantly.

Ok, so you cook your vegetables on high in a little oil, starting with the sturdiest vegetables first (carrot, onion, green beans) and then adding the quicker cooking vegetables a little later. You want them to cook evenly. Add your minced garlic and ginger, then you throw in your rice, scallions, tofu, and soy sauce, cook a little longer, and serve.

The key is to make small batches at a time and to cook on high, to get the "stir-fried" taste and to keep the texture of the vegetables and the rice firm. Big batches will yield a big pile of mush.

This is a perfect weeknight dinner, because it is a complete meal in a bowl, AND because it only uses one cutting board and one wok. For those of you out there without a dishwasher, like me, you know the value of a one-pot meal. The task of doing the dishes by hand after a completely homemade meal can be a daunting one.

This is also a good dish if you are trying to introduce tofu to a non-believer. It plays a minor role here, but tastes good as part of the whole package.

The recipe below is an approximate one. No need to bust out the measuring cups here. For the veggies, "handfuls" will work just find. Enjoy!

Easy Fried Rice
Tofu Ingredients
1 tablespoon canola oil
1/2 block extra firm tofu, diced
sea salt
black pepper

Rice Ingredients
1 tablespoon canola oil
1/2 cup carrots, diced
1/2 cup shredded turnip greens (or any green)
1/2 cup anaheim peppers, diced
1/2 cup mushrooms, diced
1/2 cup frozen peas, thawed
1/2 cup bean sprouts
2 cloves garlic, minced
1 teaspoon fresh ginger, minced
3 cups cooked brown rice
3/4 cup green onions, finely chopped
1/4 cup soy sauce
cilantro for garnish (optional)
chili sauce for garnish (optional)

Instructions
1. Heat 1 tablespoon oil in large wok on medium/high heat. Swirl oil around the bottom of the pan, and immediately add tofu and season with salt and pepper. Cook tofu on medium high until golden brown on all sides. Transfer to bowl and set aside.



2. Heat another tablespoon of oil in wok and turn heat to high. Add carrots, greens, and peppers and cook, stirring occasionally, for 1-2 minutes. Add mushrooms, bean sprouts and frozen peas, cooking for 3 more minutes.





3. Create a well in the middle of your pan by pushing vegetables aside. Put a small amount of oil in the middle, and place your garlic and ginger in the oil. Fry for 1 minute. Stir in rice and 1/2 cup green onions. Cook for 3-4 more minutes, stirring when needed to prevent burning. Rice should get a little crispy.



4. Add soy sauce, stir to combine, and cook for 2-3 more minutes. Transfer to serving bowl immediately and garnish with cilantro and chili sauce.

Feel Good Soup

I am sick.

It rarely happens, but this week I came down with the flu. All feverish and achy, I didn't each much on the first day. You know that feeling. But then I needed nourishment, and I kept thinking about this soup I had once while working at the restaurant in Philly. It was one of those cold, rainy days, and half the kitchen staff had a cold. Our boss had it waiting for us when we came in - his "feel good" soup, he called it. It was chock full of healing ingredients - garlic, ginger, seaweed, chiles, etc. These ingredients are said to increase circulation, build up immune systems, and reduce inflammation. The fresh chilis also opened up my sinuses, and the hot broth felt great on my throat. It didn't hurt that it was delicious.

So, I decided to make this soup for myself at home, but wasn't sure how to go about it. I found a recipe for "long life soup" in my Candle Cafe Cookbook, which seemed to have many of the same ingredients I was looking for. It was simple enough to make, and didn't take too long, which was important so that I didn't pass out in-process. It turned out to be hot, delicious, and just what I needed.

We all get sick sometimes, and I want to share this recipe with you all for when you or someone you love comes down with the "crud," as my grandmother would say. I made a couple changes to the original recipe, and added some frozen asian dumplings in at the end.

A note on the Candle Cafe Cookbook: I recommend this one for any vegan cooks our there looking for some really special dishes. Candle Cafe and Candle 79 are two of the best vegan restaurants out there, and they know what they are doing.

Enjoy, and feel better.

Feel Better Soup (Adapted from Candle Cafe)

Ingredients
1 oz. dried shitake mushrooms
1/2 cup arame seaweed*
1 tablespoon extra virgin olive oil
1/2 yellow onion, peeled and thinly sliced
1/4 cup minced garlic
1/2 cup peeled and minced ginger
1/2 cup tamari or soy sauce
2 fresh chilis, cayenne or jalepeno, minced
2 teaspoons brown rice vinegar
2 teaspoons sesame oil
1/2 cup green onion, thinly sliced
10-12 frozen vegetarian dumplings (optional)

Instructions
1. Place the dried shitake mushrooms and the arame in 2 separate bowls and pour 4 1/2 cups of hot water over each. Let sit for 20 minutes each. Drain the mushrooms and reserve the water. Thinly slice the mushrooms. Drain and rinse the arame and discard the water. Coarsely chop the arame.

2. Heath the oil in a saute pan and cook the onion, garlic, and ginger until softened, about 10 minutes. Transfer to a soup pot and add the tamari, cayenne, vinegar, and sesame oil. Add the reserved mushroom water, mushrooms, arame, and an additional 4 1/2 cups to the pot. Bring to a boil, reduce the heat, and simmer uncovered, for 10 minutes.

3. Place 3-4 dumplings in your bowl. Pour soup over dumplings and let sit for 1 minute. Top with sliced green onion and additional chilis if desired.

*Note: Arame is an ingredient you may not have worked with before. It is a certain type of sea vegetable that has a mild, sweet flavor, and a bunch of health benefits. One serving of arame contains 50% of your daily calcium needs, which is great for vegans. You can find arame at your local asian market, or at a health food store. I prefer the asian market because it is much more affordable. Don't be intimidated by sea vegetables - they are incredibly easy to work with, and so very good for you.

Banh Mi Chay (Vietnamese Tofu Sandwiches)

I love sandwiches.

Who doesn't, right? They are the a perfect combination of taste and texture, and are often bookended by God's greatest creation: bread. I remember going on the Atkins diet in college to try to lose my freshman 15 (more like freshman 20). Breadless for 4 months. That was a dark, dark time.

Thai Basil Stir-Fry

Heading out of town, a fridge full of leftovers from this week. Any rational individual would heat up some veggie lasagna and hit the road. I, however, am rarely rational when it comes to food.

In the mood to cook, I wandered out to my little herb garden to see what was happening. Some of them have been looking a little worse for ware lately (so sorry, dear mint), but my Thai basil is looking absolutely beautiful.

The Hand Roll Experiment & Other Pretty Pictures

Oh how I missed you, dear kitchen.

There was a turning point in my life recently: the day I started traveling with my chef's knife. Whether it is a trip home or to a friend's house, I don't dare to leave my baby at home in case the opportunity to chop an onion presents itself and I find myself without the proper tools. So, last week, while out of town for quite a while and in need of a soothing activity, a vegetable to dice would have been lovely. However, on this particular trip, there was no kitchen to be found, and therefore, no knife needed.

It was precisely this lack of creative outlet that became catalyst for my most recent cooking spasm. While away, I spent a long period of time thinking about all the things I was going to cook when I got back - asian, indian, thai, italian, greek, etc. So, when I returned, I hit the store, and like a shopoholic in Gucci for the first time in a month, I went nuts. Without plan or purpose, I bought everything in sight. This spree continued as I got home and cooked roughly 5-7 disjointed, unrelated meals.

Therefore, for this post, I give you:

The Hand Roll Experiment and Other Pretty Pictures.

I have been craving the clean, fresh simplicity of sushi for quite a while now. A friend of mine was recently telling me how she and her family would always snack on nori rolls when she was a kid. Hence, it was immediately added to my ongoing "things to cook" list.

You should know, before we begin, that I acquired a new kitchen gadget this week. Although I have enacted a strict "no purchase" policy in the kitchen due to my upcoming wedding and therefore possible wedding gifts - I simply cracked. I was trying to make a good baba ganoush last week, and I remembered the "smoked eggplant dip" that was made in Philly vegan kitchen I worked in - that was all it took. 5 minutes later, there was a smoker box on the way to Daytona from Cheboygan, Michigan via Ebay. DONE!!!

So, when the nori roll craving hit me, my first thought was - SMOKED TOFU. Now most of you probably don't have a smoker, especially if you are vegetarian. People smoke ribs and pork all the time, but not everyone is sitting home smoking strips of eggplant, tofu and tomatoes. It's cool. Baked tofu will do just fine. You don't all have to be crazy like me.

There are a number of things you can put in sushi and hand rolls, so I will just give you the recipes of some of my fillings. They are clean and simple. For a tutorial in making your own hand rolls, watch this video.


Carrot & Daikon Salad
1 carrot, grated or julienned*
1/2 daikon radish, grated or julienned
2 green onions,sliced thinly on a bias
1/8 cup rice wine vinegar
1 tablespoon toasted sesame oil
1 teaspoon agave nectar or sugar

Spicy Tofu
1 block smoked tofu or baked tofu, diced
2 tablespoons vegan mayo
4 tablespoons Sriracha chili sauce or Sambal (add more for a little kick!)
pinch salt
2 green onions, finely chopped

My Favorite Sushi Stuffin's
Sushi rice**
Avocado
Cucumber
Bell Pepper
Wasabi
Cilantro
Panko bread crumbs

*A mandolin is ideal for this, but I don't have one. So, I like to use the biggest holes on my box grater. Perfect.

**Traditionally, a short-grained white rice is used in sushi. It is essential to create that sweet "sticky rice" that is so yummy. However, I prefer brown rice, and since I am not making something traditional, brown works. If you can find it, short-grained brown rice is ideal. You can choose any kind you would like (you can even go crazy and use millet or quinoa if you are feeling feisty) - just cook 1 cup rice according to the directions, then spread it out in a baking dish, and sprinkle with a mixture of 2 tablespoons rice wine vinegar mixed with a little sugar. This will give even brown rice that sweet subtle sushi flavor.

This was my first attempt at a hand roll, and I have to agree with the video, they are much easier than inside-out sushi rolls. It took me a couple tries, and they were not perfect by any means, but they are a GREAT snack or light lunch. Use any of these fillings for traditional sushi as well.

Enjoy.

Before I move on to the "random photo" section of this post I would like to add one final note. My beautiful, loving uncle, Kevin Martin, passed away last week. While it feels silly mentioning this in my blog about food, it would feel sillier not doing so. Kevin was a huge foodie, and especially loved a big plate of sushi. So, I would like to dedicate this rough-looking, half-thought-out plate of sushi to him. He would have eaten it up gladly and asked for more.

And now, as promised, some random pretty pictures:

Curried Sweet Potato & Spinach Soup


Lemoney Hummus with Kalamatas