KALE salad

Hello friends.

Last summer, I had this amazing grilled kale salad at Candle 79 in New York. It had beluga lentils, green beans, sunflower seeds, avocado, and a bunch of other things I don't remember. It was so very awesome, in the way that salads rarely are.

I stopped by Whole Foods in Jacksonville the other day and saw some beautiful black kale, and decided that I should try to recreate that delicious meal. Black kale, much like dinosaur or lacinato kale, is much more tender than the curly kale sold at most supermarkets. It can be eaten raw, and if cooked, needs only to be heated for 1-2 minutes for optimal texture.

When I got home, I discovered some green beans from my CSA so I figured I would use what I already had at home to do the best I could. The result is pretty damn tasty, although I will not even try to say it lives up to the Candle version. Maybe if I grilled the kale, used some lentils, and then remembered the rest of the ingredients, I would have been closer.

Regardless, this is mighty good. And vegan. Enjoy.

(oh yeah I and I forgot to measure so just go with it and see what you get)

RECIPE
Blanch a handful diced green beans in boiling water for 2 minutes. Add a handful of shredded black kale and cook for one more minutes. Drain thoroughly. Toss in large bowl with diced avocado, sunflower seeds, minced garlic, dijon mustard, olive oil, apple cider vinegar, agave or honey, salt and pepper. Serve (or eat, in my case) immediately.